Stay On Your Mat Workshops
About this workshop series
This is an 8-week series that delves into the power of finding your place on your yoga mat, giving yourself permission to take up space in the world, and learning how to set and maintain healthy boundaries with others. This series will be therapeutic in how the tender space is held warmly for exploration, introspection and learning. It will include brief teachings, yoga sequences, and guided meditation. We will discover your basic rights through a journey along the seven main chakras, while being gently invited to find your truth and power. This series is being facilitated by Nicole Martin, a licensed counselor, certified yoga teacher, and certified somatic breathwork practitioner.
$280 for the series. Each session is 1.5 hours.
This series will meet every Sunday for 8 weeks from 6-7:30pm at Full Circle Yoga. Series begins January 5th and ends onFebruary 23rd.
No refunds or exceptions for missed classes.
(The cost is for the series. The greatest benefit will be to attend them all, but obviously life can sometimes get in the way. You owe this time and commitment to yourself.)